How to prevent Seasonal Affective Disorder this winter, according to experts

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How to prevent Seasonal Affective Disorder this winter, according to experts
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SAD affects two million people in the UK every year - but there are ways to manage it

There is no denying the chill in the air and, with the clocks going back soon, the shorter, colder days can bring low moods, depression and feelings of isolation – or, in other words,Not just the winter blues, SAD is a recognised condition that affects two million people in the UK every year. “SAD is a type of depression that surfaces during the autumn and winter months,” says.

Here, a range of health experts share simple tricks on how to prevent SAD before it takes hold, so you can thrive until spring…“In order to prevent SAD, it is important to focus on the things that are in your control. Try to get as much daylight as possible to reset your circadian rhythms. Maintain a regular schedule that includes activities you enjoy as a way to keep you motivated. Try to do something that you enjoy every day and make this a non-negotiable part of your self-care.

“While no single food can cure SAD, a balanced diet rich in specific nutrients can help support mood and overall wellbeing. For example, fatty fish such as salmon, mackerel, sardines and trout are an excellent source of Omega-3 fatty acids, which are known for their role in boosting brain health, regulating mood and reducing symptoms of depression.

“Treat yourself to a couple of new lamps at home and a good reading light. The changing light of autumn means we have to return to artificial lighting to feel brighter in ourselves. If you particularly suffer getting going in the morning, a SAD light may be the best investment, as it is believed to encourage the brain to increase the production of serotonin and decrease the production of melatonin, which is vital to keep your mood lifted on dark gloomy days.

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