How to nail intermittent fasting like Jennifer Aniston 👊:
Noom can also help us figure out what types of food to eat to make our fasting hours go by without any stomach rumbles, bad moods or fatigue. If we are strategic about our intermittent fasting, we may actually see the compete opposite effects. We may feel happier and more upbeat, all the while losing our recurring stomachaches and increasing our metabolism!
Want to try out Aniston’s 16/8 method? Here’s how. Consume all of your calories for the day within an eight-hour period, and fast the rest of the time — or try only liquids during those 16 hours, like thestar. That’s it! You can also play around with the hours to find which method works best for you.
Intermittent fasting may not only lead to your dream body and a happier disposition, but also a healthier immune system and digestive tract. Give it a try, and when you’re ready to switch to a more long-term health plan,
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