Anger is part of our world, perhaps now more than ever. Here are seven simple steps to manage your anger and defuse the anger of others.
There is nothing wrong with anger. It's what you do with it that matters.We all want the same thing: to feel valued by someone else. This ancient survival truth has an enormous influence on everything we do. When we feel valued, we feel safer. Respect leads to value. Value leads to trust. And trust is based on the neurohormoneBut when we feel devalued, our survival response can activate instantaneously.
Bar M, Neta M, Linz H. Very first impressions. Emotion. 2006 May;6:269-78. doi: 10.1037/1528-3542.6.2.269. PMID: 16768559. Outsmarting Anger: 7 Strategies to Defuse Our Most Dangerous Emotion. Shrand J., Devine L. Books Fluent; 2nd ed. edition Sticking up for yourself is no easy task. But there are concrete skills you can use to hone your assertiveness and advocate for yourself.
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Trump's debate references to 'Black jobs' and 'Hispanic jobs' stir Democratic angerDonald Trump's warning during his debate with Joe Biden that immigrants are taking “Black jobs' and “Hispanic jobs” prompted outrage from Democrats and Black leaders who found the language vague and racially discriminatory. The language was also widely derided on social media.
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Trump's debate references to 'Black jobs' and 'Hispanic jobs' stir Democratic angerDonald Trump's warning during his debate with Joe Biden that immigrants are taking “Black jobs' and “Hispanic jobs” prompted outrage from Democrats and Black leaders who found the language vague and racially discriminatory.
続きを読む »
Trump's debate references to 'Black jobs' and 'Hispanic jobs' stir Democratic angerDonald Trump's warning during his debate with Joe Biden that immigrants are taking “Black jobs' and “Hispanic jobs” prompted outrage from Democrats and Black leaders who found the language vague and racially discriminatory.
続きを読む »
Trump's debate references to 'Black jobs' and 'Hispanic jobs' stir Democratic angerDonald Trump's warning during his debate with Joe Biden that immigrants are taking “Black jobs' and “Hispanic jobs” prompted outrage from Democrats and Black leaders who found the language vague and racially discriminatory.
続きを読む »