Form is key when it comes to twisting movements. Here's how to make the most of your core exercises while reducing risk of injury
wisting, or rotational core exercises, are great for strengthening your abs, especially the obliques, as they target those small stabilizing muscles located in the trunk. These types of exercises are considered transverse plane movements because they require you to revolve your muscles around your spine. Being able to move this way—as well as forward and backward, plus side to side—allows you to move with more ease through everyday life.
In order to be effective, however, form is key when it comes to twisting movements. Below, Scarfo shares easy corrections you can make to ensure you’re getting the most out of rotational core exercises while reducing your risk of injury.The primary focus of strengthening stabilizer muscles is increasing, which is best done through high reps at a low weight.
To boost efficiency and protect your back, keep the chest open and shoulders down and back to help maintain a, which means keeping the natural curvature of your upper and lower back with your shoulders, rib cage, and pelvis all in one line. “I like to use ‘proud chest’ as a cue to remember to keep the chest lifted,” he says. A neutral spine will also fire up your core for greater muscle activation.
Furthermore, “being intentional stops you from using other muscle systems, like your lats, back, or shoulders,” he says.While dumbbells and kettlebells are still effective for twisting exercises, like
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