Intuitive eating helped me unlearn all the diet culture bullshit I had believed in for so long—that there are certain things I should eat and certain things I shouldn’t, that I should eat certain amounts of some things and other amounts of other things.'
a book about letting go of external rules about how to eat and learning how to listen to your body and mind’s own hunger and cravings. I started to actually put it into practice. I stopped using almond milk and started usingI ate chocolate chip cookies instead of chocolate chip protein bars. I started putting cheese—which I had really been missing—on literally everything. My idea of healthy eating got more and more expansive, with flexibility that it never had before.
Given all of this, when I find myself confronted with diet talk, I’m so torn about what to say that most of the time I don’t say anything. For one thing, the thought of opening up this giant and complex can of worms is intimidating. Then there’s the fear that I might be wrong, that it’s naive and arrogant to stop striving for a better, smaller body, or some abstract concept of better health.
Cox agrees: “If someone who’s a size 6 says, ‘I’m not going to diet,’ the implications of that aren’t the same as they are for me, a black woman and a size 24. They don’t have to worry about bad reactions from physicians. Their access to services is not put on the line in the same way.” 3. That said, if someone is bashing another person’s body or food choices, it’s important to speak up., a psychotherapist and intuitive eating counselor in London. “I say that fatphobia is not acceptable, and I question why they’re concerned about what someone else’s body looks like. What does it matter to them? I have family members stuck in fatphobic beliefs, and I question those beliefs constantly.
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