There's so many things we just can't control. Use these techniques to keep your cool, even when things around you are falling apart.
Fortunately, I’ve found simple, yet effective, ways to stay calm in the face of everyday hassles, like traffic jams, boring meetings, rude salespeople, parking tickets, long waits for customer service, and so on.Not long ago, I flew home to Washington, D.C., after a long, exhausting trip. What a relief to be home again, I thought, as I eyed the baggage circulating on the conveyor belt.
As I trudged to customer service, I did just what I tell my clients to do in such situations — I took several slow, deep breaths. I kept on deep-breathing , and managed to be civil as the man behind the counter explained that my suitcase wouldn’t be delivered to my home until after midnight. I was still fuming when I boarded the Metro train, although I was pleased with myself for not causing a scene at the airport. As I took my seat for the ride home, I thought about how my former client, Richard, would have handled the situation.Richard is doing well now, but he was a real hothead when he first came to see me. Hein all sorts of everyday situations, especially those over which he had little control.
Long meetings at work drove him crazy . Ditto for rush-hour commutes , long family trips in the car , and discussions with his wife about money . Once, while trying to assemble a storage cabinet, he got so frustrated that he threw the thing across the room.Richard and I started our work together by identifying ways in which he could exercise at least some control in such situations. He realized that he was more likely to keep his cool on family trips if he got plenty of rest beforehand.
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How To Stay Marketable And Keep Your JobI'm an executive coach, author, and international speaker with a passion for helping professional women gain the visibility and credibility they need to have a fulfilling career. I work with high achieving women in corporate settings who want to move up and assume leadership positions I help them navigate the workplace politics and get the promotions they deserve.
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