If you're tossing and turning trying to fall asleep on a hot summer night, you're not alone. Here are five tips to help you sleep better on hot nights.
Men who are homeless watch a movie, hydrate and rest inside the Justa Center, a day cooling center for homeless people 55 years and older, Friday, July 14, 2023, in downtown Phoenix. If you're tossing and turning trying to fall asleep on a hot summer night, you're not alone.
Subscribe to The Post Most newsletter for the most important and interesting stories from The Washington Post. While air conditioning might seem like a simple solution to this problem, experts say it's not the answer. High temperatures tax air conditioners, which guzzle energy and can place additional strain on the electricity grid, and there are people who don't have access to it. Here are five tips to help you sleep better on hot nights.The process of falling asleep and your body's core internal temperature are connected, experts say.
Fans can improve air flow and help you feel cooler as long as it isn't too hot inside. When indoor temperatures reach the high 90s, electric fans, which move air around but don't cool it, won't prevent heat-related illness, according to the Centers for Disease Control and Prevention.
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