If you struggle to get back to sleep in the middle of the night, read our tips on what to do to help
Waking up in the middle of the night for no apparent reason is endlessly frustrating. The anxiety of being awake in the early hours can lead to rising panic, given that we know the longer it takes us to get back to sleep, the worse we’re going to feel the next day. Once that panic sets in and cortisol levels are spiked, it’s even harder to achieve the calm and relaxed state we need to be in in order to drop off to sleep again.
It’s thought that this approach can help eliminate anxiety around sleep, and focusing on doing this – rather than getting to sleep again – is also a good way of preparing your body for the relaxation stage that comes before sleep. Closing your eyes for a short while is also a way of restoring balance between your sympathetic nervous system – which kicks in when you feel anxious or stressed – and your parasympathetic nervous system, which is stimulated when you’re resting.
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