Work-life balance might help you love your job again
Insider spoke with employees and career coaches to understand how workers can find a balance between being engaged and avoiding burning out. They say restructuring their days and finding alternative ways to meet their job requirements have resulted in an uptick in happiness, productivity, and a desire to stay in their roles.
"For the things that are really important, or the things that you really like, try to structure those around your most energetic times of day," Haarsgaard told Insider. "Send yourself a meeting invite just for an hour or two to go walk outside and stretch your legs. Take a workout class," she said."I pencil it into my calendar so that I prioritize the things that I need for myself."
Lynn Luong, founder of a career development startup, suggests volunteering or seeking out internal professional-development opportunities. For example, some companies offer workers the chance to pursue pro-bono or community work as volunteers, Huong said. Take on these more fulfilling roles if you're looking"to still be succeeding in your work and furthering yourself but in the guise of that 9-to-5," Luong said.
Beyond professional goals, it's also important to share personal needs. Living in a New York City apartment, Farage told her manager she felt stuck working from home every day. She asked whether the company would help pay for an alternative workspace, and it accepted.
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