Working out in muggy weather can be brutal. Here are four ways to survive and thrive when it feels like a sauna outside.
makes exercise much more challengingThis is because the sweat on your skin doesn’t easily evaporate, said John Eric Smith, an associate professor of exercise physiology at Mississippi State University. Sweat itself doesn’t cool you, he said, but rather the evaporation of sweat. When the air is already thick with water vapour, however, “there’s nowhere for the moisture on our skin to go,” he said.
As a result, humid air makes it harder for your body to cool down. This can cause the cardiovascular system to become stressed, reducing blood flow to the muscles, and tires us more quickly than in drier climes. While there isn’t much independent research on how humidity affects the body,have consistently found that athletes begin to tire more quickly once the relative humidity reaches around 60 per cent.
But this doesn’t mean you have to move all of your workouts inside if you live in an area that feels like a sauna. Here are four things you can do to stay cooler.The more you exercise in both heat and humidity, the more your body willits ability to cool itself, Dr Smith said. But because exercising in hot, humid weather is more taxing on the body than doing so in drier conditions, it’s vital to give yourself time to adjust so you can prevent overheating and exhaustion.
In just a few days, your body will begin to sweat more and sooner, which will help it regulate its temperature, Dr Smith said. You’ll even start to see an increase in
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