Now's the time to book those therapy appointments.
or don't have any friends to spend time with may feel like isolating ourselves to cope with our feelings of sadness," Dr. Nalin said. This is a natural reaction, but being reclusive will only serve to reinforce those negative emotions. If you're feeling lonely, he recommends donating your time to those in need.
"Volunteering and helping others gives us a good dose of endorphins, the same feel-good hormones that are released during a good workout," Dr. Nalin explained."So, when the lonely feelings start trickling in, head out and seek the fulfillment and joy that come from kindness and generosity."4. Practice Mindfulness
Mindfulness exercises can help keep you grounded throughout the season."When we become aware of our mind and body, we can learn to develop an inner strength and an ability to banish unhealthy thought patterns," Dr. Nalin told POPSUGAR. Practicing mindful meditation allows you to stay in the present moment and helps you deal more effectively with current and future periods of stress.
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