Connect with the great outdoors in your comfy indoors.
, tells SELF. The impact is not exactly the same as outdoor nature, says Siegfried. “But it does have many, many health benefits.”concluded that indoor nature can provide a number of physical and mental health benefits, including reduced heart rate and blood pressure; enhanced mood, happiness, and relaxation; and boosted memory, attention, and task performance, among other perks.
, an LA-based, WELL and LEED accredited designer and creator of environments that support mental, physical, and emotional wellbeing, tells SELF. rely on al fresco adventures. For one, indoor nature can broaden your understanding of what “counts” as nature. By widening your definition of nature, it becomes easier to access it and incorporate it into your everyday life, thus deepening your relationship with nature, says Siegfried.You don’t need to spend a ton of time or money to bring nature into your living space. The following expert-backed tips are easy to implement, and in some cases, 100% free!When you think of nature indoors, you probably think of a houseplant, and for good reason: It’s a simple way to bring the outdoors inside.
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