It happens!
, RD, LDN, a chef and registered dietitian who works with many clients who have IBS. The debloating tips that follow are for people who do not have larger issues related to bloating, such as IBS. If you've been diagnosed with IBS , speak with your doctor or a dietitian for more specific guidance in managing your diet.
When you do end up bloated after overeating or enjoying a big meal, these nine tips will help you overcome it. And, keep in mind this advice from Nguyen: special occasions, and the food that comes with them, are meant to be enjoyed, period. While you can do your best to
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