How to conquer long bike rides without getting tired
How to conquer long bike rides without getting too tired: smash long-distance epics and avoid the dreaded bonk with these top tips
The good thing about big organised rides is that there's lots of opportunity to sit in the pack and pick off the overly eager people later. Just be prepared for dirty looks as you breeze past them later on...Your body is like a car engine... apart from when it runs out of fuel , you’ll just get laughed at if you ring up the AA.
Carb drinks are an easy way to get some extra energy down you as you hydrate, although probably don't copy Luke Rowe .It's not just your body that will be put under strain on a big ride. Your bike will be as well, and it’s absolutely rubbish to have to throw in the towel due to some avoidable mechanical when you’re feeling strong.
Although lots of us would benefit from one, you don’t need to go out and spend a fortune on a bike fit. If you can't justify a pro fit financially, take the time in the build-up to event day to focus on making some little changes.If you haven't watched it yet, then we have a video on some bike fit tips that could make you both faster and more comfortable on the bike linked above.
You'll also want to look up the weather forecast, for the whole day if it’s a long ride. It's easy to get caught out, so dressing appropriately will make your ride a lot more enjoyable.
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