'Going from lockdown straight back to a busy social life puts you at risk'
We're living in strange times at the moment — we're technically not out of lockdown just yet, but the harsher measures of the last few months have been eased, we're allowed to see loved ones, go to the pub and'We're creatures of habit,' explains Lyndall Farley, a wellbeing coach and sabbatical specialist, 'without routine, stress increases and we’re at a heightened risk of burnout.
recharged and ready to thrive — for her top tips for avoiding social burnout and preventing post-lockdown anxiety.'If you’re feeling nervous about returning to social situations, ask yourself what’s driving the anxiety. Are you worried about your health on public transport, social interactions, returning to a busy social life? Getting to the bottom of the real drivers of anxiety will help you design the right coping mechanism.
'This lockdown has given us a chance to reevaluate how we interact with people and become more mindful of the social activities we choose. Be courageous and challenge your old ways. As much as possible, discard social interactions that aren’t serving you and build more of the energising social activities into your life.'
'As you’re returning to work, make a plan for the first few weeks back. Find out what’s changed with the business or your role, talk with your boss about their priorities and make time to look after your own wellbeing. In your plan, include the things that are likely to cause you stress and how you’ll proactively manage those.'People who’ve been working from home have had their own unique cocktail of stressors.
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
12 Going-Out Masks To Pair With Your Going-Out Tops12 going-out masks to pair with your going-out tops.
続きを読む »
'Ballerina' Is a New Nail Shape Trend You're Going to See EverywhereGoodbye 'squoval,' hello 'ballerina.'
続きを読む »
Op-Ed: Going to Mars in a time of pandemicTo travel to another planet and put a rover on its surface now feels like a rebuke to the powerlessness we feel here at home.
続きを読む »
'Ballerina' Is a New Nail Shape Trend You're Going to See EverywhereGoodbye 'squoval,' hello 'ballerina.'
続きを読む »
George Floyd Light Hologram Going on Tour Through Southern StatesGeorge Floyd is coming back to life through the use of hologram technology.
続きを読む »