Going away on holiday is supposed to be relaxing, but if you struggle to switch off, it can be hard to unwind on demand.
environment certainly helps, but if your mind is still preoccupied with a million and one things, it can be hard to reap the benefits of spending time away.Feeling burnt out? Mental health experts say it’s time to embrace “travel therapy”
As tempting as it may be to check in on work while you’re away, doing so will only add to your stress levels and make it harder for you to relax in the long run. “What’s the priority for your holiday – do you want relaxation, family time, sightseeing, sporting activities or something else?” Duester says.
“If the same thoughts pop up repeatedly, gently acknowledge them and let them go, telling yourself you’ll have a chance to worry about them later. You can return to your list of worries, and decide on what actions you need to take, when you get home.”Let go of unrealistic expectations
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