Carolina Gold rice has a tradition that goes back for centuries in South Carolina's low country and nutrients that make it a staple of healthy diets.
A rice that has been a staple of South Carolina's low country for hundreds of years defies the stereotype that rice can't be a ticket to a long life and a healthier diet.
"They didn't have anything but what they knew about growing rice, and they really understood how to grow in these fields," Chalmers said. Buettner and McFadden visited a former plantation outside Savannah, Georgia, where Carolina Gold is still grown."Carolina Gold rice is an African strain of rice that pretty much disappeared until about 20 years ago," Buettner said on TODAY."It's a uniquely American crop because that strain has gone away. You can't go back to Africa and get that strain. You've got to go to the Carolinas.
The dish is traditionally eaten on New Year's Eve and New Year's Day to bring good luck for the new year. TODAY's Craig Melvin, a South Carolina native, knows all about it.Carolina Gold defies the common aversion to too much rice in a diet because of all the carbohydrates.
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