It's all about storage.
Simply an act of forward-thinking cooking, meal prep takes on many different forms. For some, it’s a refrigerator full of identical portions of chicken and rice. Other times, it might be a batch of Bolognese so large it will last through the week. It could even be overnight oats, sliced fruit, or tuna salad. Regardless of preparation, the value proposition remains the same: Make your meals now so you don’t have to later.
There’s money to be saved as well. Meal prepping encourages you to buy larger quantities of food, something that typically generates savings, but, of course, the real saving comes from avoiding takeout orders when you’re hungry but don’t want to cook. If there’s good food in the fridge, that $15 burrito is much less enticing.
The TL;DR? Meal prepping could save you time in the kitchen and money in your pocket, so long as you have the right equipment and technique.to make meal prepping both easy and delicious? We turned to private chefs for answers. Often responsible for stocking their clients' fridges with enticing, pre-made dishes, private chefs are so good at meal prepping they get paid for it.
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