Data suggests there's a certain number of minutes you should aim for to improve your cardiovascular health. Here's how you can sneak them in.
. The report also suggests that walking has been “shown to reduce the risk of diabetes and cancer, lower blood pressure and cholesterol, and keep you mentally sharp.”In other words, walking has serious health benefits, along with being a free workout that doesn’t require any equipment or much planning.
In fact, walking is so good for so many different things, the Harvard Health report stated that “the next time you have a medical check-up, don’t be surprised if your doctor hands you a prescription to walk.”Approximately 21 minutes may be the magic number, but short walking bursts each day are beneficial, too.Working from your living room, your kitchen or your office may have its perks but there are also some disadvantages.
“You’ll each hold each other accountable to developing a walking habit and sticking to it,” Singh said. Between work, errands, family obligations and household chores, life is busy. Taking time for yourself may not be feasible right now and that’s OK. If you can’t fit in the recommended 21 minutes of walking a day, start small.
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