How much weight loss is enough?
What is the real goal of weight loss? In health care, reducing excess body fat is known to improve many complications faced by patients with. Even modest to moderate weight loss contributes to improvements in health. Normalizing body weight is not required.
When we prescribe weight loss for health improvement, we are trying to reduce both the mechanical burden of fat and the excess ectopic and visceral body fat that is driving disease. The good news about the physiology of weight loss is that we do not need to attain a body mass index of 25 or even 30 to have health improvement. The excess abnormal body fat is the first to go!
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