How mindful walking is improving one woman's diabetes care:
If you’re not a bit anxious these days, you probably aren’t paying attention.
Yet over the last months spent sheltering in place, I’ve had a shift in attitude. While I still hit my stationary bike for a fast hour four times a week and complete a full body weight workout three times a week, I’ve noticed that other, more contemplative activities have gained more appeal. For the first time in my life, I’ve started a regular yoga class and added meditative walking to my day.
My first encounter with mindful walking was a fiasco. Several years back, during a meditation retreat in Italy, our Zen master, a woman of very few words, led a group of us back and forth between a small stand of trees. Watching me jump into the lead, she approached and whispered, “You have an airport walk.”
At the time, though, I shook her off. The entire concept of going slow annoyed me. Life was short! Why not hurry to get where you wanted to go?
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