One underestimated side effect of Mercury retrograde that you might want to start prepping for? Sleep disruption. Here's why, plus what to do about it. 💤
certainly has a reputation for causing all kinds of shenanigans. And lucky us: The first retrograde of the year is coming up from January 15 to February 3.. Here's why, plus what to do about it.Before we dive in, let's recap what Mercury retrograde actually is. As mbg's resident astrologists,, previously wrote for mbg, the planet Mercury is all about communication, information, logic, and transportation.
"When Mercury goes retrograde," they explain,"it's passing the Earth in its journey around the Sun. From our vantage point, Mercury appears to be moving in a different direction in the sky ." While it's notmoving backward during its retrograde, it appears that way from our perspective, and as a result, technology, travel plans, and communication can feel slowed down or scrambled, the twins add.
And when thinking about how this affects us, you can think about words that start with"re." "Think of Mercury retrograde as a quarterly review period, and use it to pause and reassess, research, and revise," the twins say.So, what does Mercury retrograde mean for sleep? For one thing, it's thought that each planet governs different parts of the body, and in the case of Mercury, it's associated with our nervous system, among other things.
It goes without saying that anyone with an unsettled nervous system is going to have a tough time relaxing into a good night's sleep. And on top of that, our minds may be working overtime during Mercury retro to make sense of all the scrambled information.
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