'It all depends on the intensity of the relationship and the breakup,' says clinical psychologist Dr. Linda Blair. 'It's like grief and traditionally, most losses take a year to work through.'
The first thing to understand, according to clinical psychologist, is what getting over someone even looks like. While some people might think they have dealt with a breakup, there are two steps involved in the process of truly moving forward."The first one you can't do anything about and that is time," Dr. Blair tells Refinery29."You simply have to wait until you don’t have strong emotions when you think about them or encounter something that reminds you of your ex.
Personality type isn't the only reason that some may find the process more difficult than others. If you are having a harder time reconciling the relationship loss, feelings of embarrassment and shame are often one of the major barriers to engaging fully with your emotions."I think some people maybe feel they failed, and nobody likes to fail, but you haven't failed," Dr. Blair insists."You learn whenever something goes wrong.
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
24 Actors Who Portrayed Famous People And Either Really Did Or Really Didn't Resemble ThemI've said it before and I'll say it again: Zoe Saldaña should not have played Nina Simone.
続きを読む »
Linda Ronstadt’s ‘Long Long Time’ Rules Multiple Billboard Charts Thanks to ‘The Last of Us’Linda Ronstadt’s 1970s hit 'Long Long Time' hits No. 1 on Billboard's Rock Digital Song Sales and LyricFind charts following its synch in TheLastOfUs. 👏
続きを読む »
National Treasure: Edge of History Star Jacob Vargas Speaks Out on Season 2 PlansNot long after Disney+ revived the long-dormant National Treasure franchise with National [...]
続きを読む »
Ben Stiller explains why Derek Zoolander, back for a new Super Bowl ad, is the supermodel for our time | CNNDerek Zoolander is back for a new Super Bowl ad, and yes, he remains “really, really, really ridiculously good looking”
続きを読む »
Carbon capture too expensive, takes too long to build: Report\u0022The application of CCS does not align with the time scale or ambition necessary for limiting global warming to 1.5 degrees C,\u0022 the report states.
続きを読む »
What It Really Means to 'Be a Man' in a Relationship TodayMen who weren't raised to express their emotions may struggle to be vulnerable with their intimate partners, but overcoming those barriers can be deeply rewarding. Here's how to begin.
続きを読む »