Ryan Gosling and the rest of the Kens in Barbie got sculpted abs with a simple nine-minute core workout. Their trainer combined weight-lifting and Pilates.
Higgins said that the idea for training for the Barbie film was always that everyone should be having fun and feeling good.
“It wasn’t aesthetics. I always find that the aesthetics come naturally when you’re working out properly and you’re looking after your diet, but it wasn’t ever the focus. It was more of a team-building, community experience. . . it wasn’t like the superhero movies that I usually work on, where [the goal] is very specific, like, let’s create these superhero bodies. Barbie was more about: let’s just feel good and if you feel good, that’s going to translate on camera.
Higgins is also a physical therapist and believes that combining strength training with Pilates is key to a good physique as Pilates helps with rehabilitation and injury prevention as well. Pilates is about “control, engagement and correct alignment,” he says.
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