Keeping a record of your thoughts and feelings can help you both emotionally and practically.
, action steps you want to take, or just help you become more aware of what kind of support you need from loved ones.
For example, maybe you’re worried about what your friends or family will think when they find out you have bipolar I. Taking the time to journal about your fears can help calm some of that anxiety—maybe you’ll realize that your friends have had your back through other hard times, so they’ll likely do the same now—and that you’ve been there for them too.
Along with processing your concerns about treatment, try writing about how your life could improve if you take a step toward more stable moods. Envision a day or week in your life, focusing on what you can accomplish and how you’ll feel when the obstacle of mood instability is no longer a major barrier. It may also help to reflect on your relationships with friends, family, and significant others, and how treatment could really benefit them.
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