We spoke with Black women in the mental health space to share what they recommend to help heal, cope, and feel more grounded during this intense time.
, a New Jersey-based psychologist, started the account based on her personal and professional experiences realizing traditional forms of therapy often doesn't address that stress and trauma — of any kind — often stem from systemic racism, largely as a result of colonization. Mullan decided to use decolonization as a starting point for her work.
Instagram, within that context, provides a common place for people to find others who share their traumatic experiences, especially within the context of racism.
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