There are more benefits to outdoor exercise than just being in the sunshine. Here’s why nature fitness is just so good for you.
In Dixon’s days as a competitive runner, she trained rain, shine or snow. “I think it does just kind ofand I think that it can also be quite a fun part of the session. It’s battling the unknown element which can be exciting. And no matter what happens, after the session you get to have a warm bath and a delicious dinner,” she encourages.There’s more than just the weather to think about though. While gyms don’t have to be expensive, they do cost money. The park doesn’t.
For example, joining an outdoor exercise class or training with a friend rather than alone so that you have support and encouragement. and shorts,” Dixon adds. “And try to remember that those watching on the sidelines actually wish that they were in your position. Their opinion is actually irrelevant. You’re the one taking positive actions for your health,” she says.
, maintenance, attractiveness and opportunity for socialisation and is an important determinant of access to more remote nature.”As with everything in fitness, there is no ‘one size fits all’, but we’d say it’s important to not rule out outdoor exercise now that it’s not your only option.
If there’s research to suggest that we can get fitter and feel better exercising outside, we say it’s worth a shot.on Instagram for the latest workouts, delicious recipes and motivation from your favourite fitness experts.
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