Fiber slows the speed of digestion, which makes you feel full and may help you eat less, experts say. Here are the best high-fiber foods for weight loss.
Simply put, fiber is the part of a plant that your body can't digest . There are two kinds of fiber, Moore explains:"Soluble fibers hold water and tend to help slow down digestion, while insoluble fiber is key for regularity." You can find soluble fiber in food such as apples, carrots, peas, beans, and oats. Good sources of insoluble fiber include wheat bran, nuts, cauliflower, brown rice, lentils, and celery.
Linares recommends adding one extra serving a day , and getting used to that for a few days before adding in another serving. “If the you eat 3 meals and 2 snacks a day, you should aim to eventually get about 5 grams of fiber at every meal or snack,” she says."There are so many great options for adding fiber," says Moore, who lists berries, beans, peas, and lentils as her favorite fiber-rich foods.
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
Google is building a huge undersea fiber-optic cable to connect the U.S. to Britain and SpainGoogle's new Grace Hopper fiber-optic cable will run from New York to Bude in the U.K. and Bilbao in Spain.
続きを読む »
How to Build a Healthy Breakfast for Weight LossA good breakfast for weight-loss should include fiber and protein to keep you full. Here are five ideas from a registered dietitian.
続きを読む »
New mum Danielle Armstrong shows off weight loss after troll called her 'fat'The 32-year-old former TOWIE star welcomed daughter Orla Mae Edney with fiancé Tom Edney back in May
続きを読む »
Tom Hanks and Rita Wilson officially become citizens of GreeceThe couple owns property on the island of Antiparos and have produced a handful of films about Greek communities, including 'My Big Fat Greek Wedding' and 'Mamma Mia!'
続きを読む »
How Weight Loss Can Help With Pain ManagementStudies suggest that losing just one pound can reduce up to four pounds of pressure on the knees. What to know about the way weight loss affects pain management:
続きを読む »