In any relationship, people tend to ask 'How are you?' Is a question we are often asked and it’s usually a conversation starter that is so commonly asked th
As terrifying as it may seem to express your feelings, one benefit is that talking about what you’re going through helps you process and understand your feelings. Bottling it up is a recipe for stress, burnout, depression and anxiety. This is not good for any relationship, hence we must be more open.
“I use the analogy of a boiling pot of water. You need to take the lid off to let out the steam over time. Otherwise, the pot boils off. When we hold how we are actually doing inside, we are more likely to struggle,” said Dr Dalgleish. Saunders said that these disclosures also help our internal experiences and helps us to regulate our nervous system. She also cautions against dumping and venting on others as opposed to sharing and being vulnerable.First thinks about what you’re looking for, is it advice, a listening ear or do you just need to express yourself? Saunders says this will help you decide how much you want to share or how vulnerable you want to be.
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
Malaysia’s ex-PM Najib asked me to clear his name, says ex-central bank chief ZetiMs Zeti said she had no knowledge of the RM2.6 billion remitted into Najib’s personal bank account at the material time. Read more at straitstimes.com.
続きを読む »
Pritam Singh: 'Faisal Manap is much better today'; ex-Hougang MP Png Eng Huat helps out for now at Kaki Bukit - Singapore News'I was able to share with residents who asked, that MP Faisal Manap is much better today, and thanked all for their care and concern,” Mr Singh said
続きを読む »
Epic Games asks US Supreme Court let App Store order take effectEpic Games on Thursday asked the U.S. Supreme Court to allow a lower court ruling to take effect against Apple Inc that could force the iPhone maker to change payment practices in its App Store.Epic, maker of the popular video game 'Fortnite,' filed a request asking the nation's highest court to lift a Ju
続きを読む »
India asking for renegotiation of FTAs with Japan, South Korea: Trade ministerNEW DELHI: India has asked Japan and South Korea to renegotiate their free-trade agreements (FTAs) with the South Asian nation to make it 'more balanced and equitable', India's trade minister said on Thursday (Jul 27), amid a widening trade gap with the countries. “Japan and Korea - we opened our markets
続きを読む »
K Shanmugam, Vivian Balakrishnan send lawyers' letters to Lee Hsien Yang; they ask him to apologise, withdraw his allegations on Ridout Road and pay damages - Singapore News'We have asked him to apologise, withdraw his allegations and pay damages, which we will donate to charity. If he does not do so, we will sue him', the Ministers wrote on their FB pages
続きを読む »
Husband mad after Ryde driver asks woman: 'Any chance I could add you on Tele/Insta?'A man alleged that his wife was hit on by a Ryde driver who drove her home on Tuesday evening (July 25). The company told Stomp the driver has since been suspended. Stomper Koh shared a screenshot of an online chat where the driver asked his wife whether...
続きを読む »