Somatic therapy enters the world of virtual reality. Here's how new technologies can help people cope with old stressors and fears, by srinipillay
, and burnout, the rest of the body carries information that can impact how we think and feel as well. In that sense, you don’t only have a “thinking” and “feeling” brain; you actually have a “thinking” and “feeling” body, too . That’s why some studies have suggested that while therapies such as
time, your memories might include such bodily actions as crying on someone’s shoulder or being slumped at the foot of your bed.are called “top-down” therapies. They focus on thoughts, emotions, and abstract ideas generally associated with language and the brain. in front of you. In the case of virtual reality, you feel like your entire body is immersed in that scene. Depending on the environment in which your body is immersed, your thinking will change accordingly .” means that our environments impact thinking . Being in certain environments can alleviate the burden of thinking, for example . Taking in calming stimuli relaxes the entire body, not just your mind. That’s why videos can influence the way we feel.
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