Start TODAY member Missy Gillenwater made a lifestyle change to combat painful symptoms. Now she’s celebrating a 13-month walking streak.
For Missy Gillenwater, a 50-year-old stay-at-home wife from Ohio, maintaining a healthy weight has always been a struggle.
“Pain started overtaking my life in the second half of 2021,” she told the TODAY show in a segment on April 17. “My mouth, head and throat hurt so much, and I was exhausted all the time. Finally, I was diagnosed with acid reflux and that’s when my transformation began.”An acid reflux diagnosis led to a lifestyle change
“Motivation through the hard times continued to be a struggle,” Gillenwater said. “It can be hard to get started and then continue going. At first, I could hardly walk a mile!” But she stuck with it, gradually increasing her distance each day, and the pounds started to come off.“I haven’t missed one day of walking over the past 13 months,” she said.When Gillenwater started posting her walks on Facebook, a friend suggested she join the.
Since committing to a walking routine and changing her diet, Gillenwater has seen both her physical and mental health improve. Some of the biggest changes she has seen are:She is off her blood pressure and acid reflux medications.She finally enjoys shopping and trying on clothes.
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