Chloe Denelsbeck, who lives in Boston, said eventually she got on board with the trend. “As it kind of picked up speed, I just started thinking of my own walks as, hot girl walks,' she said.
It’s a four-mile mindfulness walk aimed at focusing on things you’re grateful for, how hot you are and the things you want to accomplish."I started grad school online, so making friends was kind of difficult,” she said. “I was like, why not start my own group?”
"I think just like entering a safe space that is welcoming to all has been very attractive to people,” she said."Also, a lot of people that have been healing their relationships with exercise and fitness." "It can help to reduce anxiety," Dr. Connors-Kellgren said."It can help to elevate mood. It can help to kind of permanently shift the way that we see ourselves."
She said while walking is not a substitute for seeking out serious mental health support when needed, it is a great idea to add something like this into your own self-care routine.
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