The holidays can bring on depression and stress triggers. From anxiety over bills to social commitments and travel, here are some ways to cope:
A serving of drama with your holiday turkey? If your family fights, or going home triggers bad memories, you can cope.Make a plan. Have a trusted relative ready to spring you from bad conversations.Over-Commercialization
If there's an obligation you feel you must honor but you're still feeling overwhelmed, ask for help. Be specific. For example,"Can you bring the salad?"Try: Buying books, personalizing by topic. Writing a thoughtful note or making gifts. Or scheduling a coffee or dinner with friends to enjoy one another's company.
Coping tip: Take a breather. Remember, you can't enjoy the holidays if you're wading through them in a zombie-like fog. Make time to rest and revitalize. Plan nights in with no commitments and head to bed early.Relatives. Shopping. Travel. Party planning. Finding childcare. Holidays can add to stress or sadness you feel during the regular year.
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