Sleep experts often urge against using the snooze button in the morning. But the research on snoozing suggests it may not be so bad.
any sleep experts take a dim view of using the snooze button in the morning. Setting serial alarms beginning earlier than you need to get up, rather than sleeping straight through until a single alarm, may prematurely pull you out of deep, restorative sleep,. And if you’re snoozing beyond the time you actually meant to get out of bed, that may be a signal that you’re not getting enough rest at night, says Philip Cheng, a sleep expert at Henry Ford Health.
The study’s results suggest that snoozing has been “unfairly villainized,” says co-author Aaron Striegel, a professor of computer science at Notre Dame. “That was our big takeaway: it’s probably not as bad as what they’re telling you.”bears that out. The researchers found that, shortly after waking, people who had snoozed for 30 minutes performed better on arithmetic equations and memory exercises than people who got up after only one alarm—perhaps because they experienced less sleep inertia.
Without a ton of data, Cheng says it’s hard to say for sure whether snoozing is beneficial for easing sleep inertia. But his gut feeling is that “it’s more functional for you to be out of bed and up and moving around” than it is to stay in bed, dozing. “You’re just delaying the time that you’re awake, as opposed to making an actual transition.
You can also buy alarm clocks with light features, some of which gradually brighten your room to mimic the sun’s rise. While there’s not a ton of research on specific products,
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