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to our sleep patterns, suggesting that mini-cycles of five or ten minutes aren't great for our body. However, researchers at Stockholm University in Sweden and Monash University in Australia, challenge that idea in a recent study.
They looked at 31 habitual snoozers in lab conditions, and found that 30 minutes of bonus snoozing either had no affect or actually improved their cognitive abilities on a task undertaken immediately after waking, compared to regular snoozers who were forced"The findings indicate that there is no reason to stop snoozing in the morning if you enjoy it, at least not for snooze times around 30 minutes,""In fact, it may even help those with morning drowsiness to be slightly more...
Besides the cognitive boost seen in some participants, the researchers also suggest that snoozing could allow for an easier wake-up from a lighter part of the sleep cycle – rather than being jolted immediately out of aNo differences between snoozing and not snoozing were noticed in terms of mood levels, stress, morning sleepiness, orThe team also surveyed 1,732 volunteers to see how widespread snoozing actually is: 69 percent of respondents said they hit the snooze button or set multiple alarms...
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Hitting the snooze button boosts wakefulness, brain function: studyHitting snooze can actually help you wake up: study
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Does hitting the snooze button help or hurt your health?This is additional taxonomy that helps us with analytics
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Hitting 'snooze' can boost morning cognition, study hintsEmily is a health news writer based in London, United Kingdom. She holds a bachelor's degree in biology from Durham University and a master's degree in clinical and therapeutic neuroscience from Oxford University. She has worked in science communication, medical writing and as a local news reporter while undertaking journalism training.
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Hitting the snooze button won't hurt your health, new sleep research findsIf you snooze, you lose? Maybe not. Hitting your alarm's snooze button may not impact your health as previously thought, new research suggests.
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Sleep Researchers Tackle Eternal Question: Is Hitting Snooze Bad?Snoozing past an alarm seemed to have no noticeable effects on sleep quality, and it might even help some people wake up more alert.
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Hitting the snooze button on your alarm doesn't make you more tiredSnoozing your alarm doesn't make you sleepier, moodier or less cognitively sharp during the day than getting up straight away
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