OCR World Champion Ryan Atkins shares his climbing and descending advice.
, which I’d been wanting to do for years, but I couldn’t even cross the border to get to the U.S. So, I was like, well, what else can I do?”
“Uphills are hard, but so are downhills in a different way,” he said. “The uphills last way longer, and in this case, it was all at a high-tempo pace. But the downhills factored into the time as well so I needed to be fast on them without destroying my legs. You can bomb down once, but you’ll be totally blown up after the third time if you do that. Running downhill is really muscular. You start feeling the effort in your quadriceps, almost a stretching sensation.
Atkins grabbed water bottles and snacks at the bottom of the hill on most laps, and would take a few bites and sips as he began to ascend. It turned into a shuttle run-styled setup quickly.
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