And how to work your way up to three! 🚶
, since often you carry that rounded or tight posture into your movement later.
"Sometimes when people get tired, their arms move less. I want to really coach people to make sure that their arms are swinging, but I never want their arms kind of crossing the midline of their body," says Stonehouse.Your bones respond to the movement you do, especially if that movement is weight-bearing–like walking a mile a day. According to
, your bone tissue responds and grows stronger when you exercise. Prioritizing exercise, like walking a mile a day, can also help you prevent bone loss as you age.Walking can be a great way to get some me-time and fresh air. Aside from the physical benefits,, listen to music, a podcast, or catch up with a friend. There's also value in setting a goal and sticking to walking a mile a day since it builds consistency and routine.
"I think there's value in routines and the discipline that requires. Even aside from the physical benefits of going and walking a mile every day, I think there's value in just kind of being consistent with that routine," Stonehouse says.. Any time you move, your body has to"push blood and fluids and everything through your system, more than it would if you weren't walking," notes Stonehouse, which gives your bod and brain a boost.
You can make your workout simple and set the first mile as your warm-up mile, the second mile as your"working" mile, where you challenge yourself by taking a hill or maybe a different path, and the final mile can be your cool-down stretch. It's that simple, but also that effective. Here are some ideas for making your three mile walk even more challenging.
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