If you're reading this on the toilet, we've got news for you...
, which are small tears in the mucosa lining of the anorectal canal and opening. These can be painful, and signs of them include pain after a bowel movement or bright red blood when you wipe after going number two.
So, why is five minutes the benchmark? According to Dr. Jeffcoat, it's roughly the span of time that separates sitting from straining."Typically, if a bowel movement is going to happen, it should happen without straining, pushing, or waiting for longer than five minutes," she says. If you're having a hard time going, though, there are a few ways you can support your system and keep things moving.Dr. Jeffcoat recommends that when you find yourself sitting on the toilet and things just don't seem to be moving on a consistent basis, your best."By elevating your knees above your hips, you improve the anorectal angle, improving the ability for your bowel movement to pass," she says.
All in all, if you're feeling backed up, you can take the five minute mark as your signal to get off the pot and try again later. You can get some water, go for a walk, or nosh on something with. Getting out of the bathroom can also alleviate the emotional distress that can sometimes come from being constipated as well. Remember that things should start moving along with at-home tools or over-the-counter medicine—and, if not, making a call to a healthcare provider is always a good idea.
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