Namaste 🙏
"The morning is the best time of day for creating a habit. You’re more likely to do I and it will make you more likely to be mindful during the day from making better food choices to higher productivity.
"It starts the day on a very positive note. I don’t see it any different to brushing your teeth. You wouldn’t leave the house without brushing your teeth because it’s not good for your teeth and your breath will smell. If you don’t look after your mind, your head will hurt."How to meditate: the basics, explained
“It is advised to start meditation in a seated position, on the floor or on a chair with a straight spine,” Bell says. “Find a quiet place where you know you be disturbed for however long you give yourself. 15 to 30 mins is a good starting time. Start to focus on the breath, breathing deep into the ribcage, maybe placing your hands on your ribcage to connect and feel them expand as you inhale.”“One of my favourite mantras to use is inhaling love and gratitude for myself, and exhaling love and gratitude for myself,” Bell explains.
“Scan the body for sensations, numbness or tingling, sending the breath consciously to these parts of the body. Keep the jaw soft.”This is why I avoided exercise for years. It was easier to be the fat person society thought I was.It can feel frustrating and counter intuitive when you're trying your best to empty your mind to meditate, and pesky thoughts about work, food shopping or your dating life resurface when you are trying to find inner peace.
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