When done correctly with proper form, this exercise packs quite the punch.
Doing burpees when you’re already tired—like in the middle or end of your workout—can also mess with your form. Bad form can mean a few things. One is unwanted compression and pressure on your shoulders. “A lot of people already have forward shoulders, so this could make that worse,” Tamir says.
Finally, if you land on your toes—rather than the balls of your feet—you’re putting a lot of pressure on your knees and not getting your glutes involved at all, he says. So aim to activate the glutes and engage the whole foot. leading into your HIIT workout. If you’re unable to do a burpee and want to work up to it, Tamir recommends the following tips to gain the strength, mobility, and body control you need in order to perform the exercise:
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