These health benefits come from running even just once a week, for less than 50 minutes a week, and at a speed below 6 miles per hour.
Related StoriesIn the study, researchers reviewed the available literature out there on the topic and crunched the numbers from 14 previously published studies, which included over 232,000 participants whose health had been tracked for 5.5 to 35 years.
They found that nearly any amount of running—logging less than 50 minutes per week—lowered the participants’ risk of early death from any cause by 27 percent. Additionally, running led to a 30 percent lower risk of death from cardiovascular disease and a 23 percent lower risk of death from all types of cancer.
And it turns out, more might not necessarily be better. In fact, running even just once a week, for less than 50 minutes a week, or at a speed below 6 miles per hour still offered health benefits comparable to those associated with higher “doses” of running, Željko Pedišić, Ph.D.
While this study found an association between running and health benefits—not a direct cause-and-effect link—there are a number of reasons why running can help reduce your risk of dying prematurely. These include reduced risk of high blood pressure, high cholesterol, obesity,
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