Looking for life's positives can help you see the bright spots in your day.
It’s easy to get caught up in a negative loop and overly focus on all the things that aren’t working, which, at least sometimes, can be a lot.
I think it’s safe to say we all want to grow, thrive, and live as well as possible. If you’re reading this, that applies to you. But being locked in unconscious negativity thwarts that progress. If we were to prioritize being ever on the lookout for love, we could rewire our brains and create powerful positive feedback loops.
When I make it a point to do this, the first things that stand out to me are the more obvious ones: my daughter’s happy dance, my son’s garbled toddler-speak summaries of his favorite TV show, my marriage. This feels good, so then, I start noticing more good stuff … more of the little things.
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