Sometimes heartbreak cracks you open, but here’s a reminder that you’ll heal ❤️
has some yoga for heart break in store—if that sounds like a welcome salve stay tuned.
There's plenty of room for your feelings in this session, which Ferguson begins by inviting you to ground yourself in the present moment. After, she guides you to set an intention for this routine, and encourages you to trust in your decisions, trust in letting go, and allow yourself patience to let things unfold as they will.
Ferguson consistently invites you to breathe deeply and check-in with yourself. Spending time alone can be hard, especially after losing someone you cared for. Remember that your relationship with yourself is still there and waiting to sustain you through even the worst heartbreaks. Oh hi! You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content. Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly.
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