The fact is: Healthy eating habits and healthy weight begin with understanding our ADHD brains. Here are the five most common challenges to cultivating healthy eating habits — and strategies for beating them.
If you have allergies, or other nutritional considerations , consult a nutritionist or your physician about good foods to stock in your pantry.We tend to underestimate the number of calories or the amount of fat in food. Look at labels to get a sense of what you are putting in your body. If you are getting takeout, browse nutritional information beforehand to see how much fat, sugar, and sodium will be in your food. What we don’t eat is sometimes more impactful than what we do.
Rome wasn’t built in a day. Don’t judge yourself if you engage in mindless eating now and then. We all do it. Rather than feeling defeated, ask yourself, “What made me eat the wrong things?”
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Why the ADHD Brain Chooses the Less Important Task — and How CBT Improves Prioritization SkillsFacing a to-do list top-heavy with critical, complex tasks, adults with ADHD often tackle the easier items — ones that keep them busy but not productive. Called “procrastivity,” this self-defeating ADHD time-management habit can be helped by cognitive behavioral therapy approaches that teach patients how to prioritize tasks.
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Procrastivity (or Sneaky Avoidance) and Adult ADHD Coping4 ways to accomplish tasks you'd rather procrastinate or avoid altogether, writes CBT4ADHD
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ADHD and Trauma: Untangling Causes, Symptoms & TreatmentsStudies show that experiencing trauma increases a patient’s chances of being diagnosed with ADHD. What’s more, teasing out the origins of a patient’s trauma can be complicated since many symptoms of trauma overlap with (and may be caused by) ADHD.
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25 Healthy Cookbooks That R.D.s Can't Stop RecommendingTheir picks showcase all the different ways we eat healthy.
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Why the ADHD Brain Chooses the Less Important Task — and How CBT Improves Prioritization SkillsFacing a to-do list top-heavy with critical, complex tasks, adults with ADHD often tackle the easier items — ones that keep them busy but not productive. Called “procrastivity,” this self-defeating ADHD time-management habit can be helped by cognitive behavioral therapy approaches that teach patients how to prioritize tasks.
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