The study is one of few to explore the health advantages of the Mediterranean diet outside its native context and evaluate the overall health benefits of adopting a Mediterranean lifestyle. According to a recent study conducted by La Universidad Autónoma de Madrid and Harvard T.H. Chan School of Pu
New research indicates that following a Mediterranean lifestyle can reduce all-cause, cancer, and cardiovascular mortality risks. The research, done on a UK population, highlights the transferability and benefits of adopting the Mediterranean lifestyle beyond its origin.
Furthermore, those who embraced the lifestyle’s focus on relaxation, physical activity, and socializing with friends had a lower risk ofWhile many studies have established the health benefits of a Mediterranean diet and lifestyle, little research has been conducted on the diet outside of its region of origin.
Participants, who were between the ages of 40 and 75, provided information about their lifestyle according to the three categories the index measures: “Mediterranean food consumption” ; “Mediterranean dietary habits” ; and “physical activity, rest, and social habits and conviviality” . Each item within the three categories was then scored, with higher total scores indicating higher adherence to the Mediterranean lifestyle.
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