The US Department of Homeland Security developed a protocol called 'Run, hide, fight' in the event you find yourself in an active shooter situation.
And if people don't know what is happening, they often rely on their instincts to make decisions on what to do next, which can be scary, Pascal said.
Instead, Pascal advised people - whether they think they hear balloons popping or gunshots - to stop, look around to gather as much information as they can about what is going on around them, listen to see if they can learn anything from the sound, and smell the air.Once someone has gathered what information they can, it is important to trust your perception of danger, Tunkel said.
But when a person is in a dangerous situation that is so far from anything they've experienced before, it is not uncommon for them to freeze, he added. If it isn't possible to run, the next best option is to hide, making it more difficult in some way for the perpetrator to get to you, he said."You don't have to be the biggest, strongest person in the room," Pascal said. "You just have to have that mindset that no one is going to do this to me and I'm going home safe."
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