Tons of studios and gyms are offering virtual classes.
It’s been drilled into you a zillion times: There are scientifically proven benefits of exercising regularly. Among other things, it can help reduce anxiety and boost your mood—things we all could really use during the age of the“We know about the mental and physical benefits of exercise for the brain, and that it aids with sleep,” says Jordan Metzl, MD, a sports medicine physician at Hospital for Special Surgery in New York City. “When people are ruminating about something, exercise helps.
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