'The rituals around death are so important for healthy grief,' says one expert. But during a pandemic, we can't have them.
In the midst of heartbreak we are alone, unable to reach out and comfort those who mourn, standing a careful six feet from each other.
There is no great gathering of family and friends to honor our mothers, fathers, grandparents, spouses, brothers, sisters, children or friends so suddenly and cruelly ripped from our lives. There is no wake, no shiva.
Even if you have the closest, most supportive family and friends in the world, consider joining a support group. Just a few months ago, you would have been able to meet people in person who are experiencing the same grief.Another reality of this surreal time -- support groups are no longer meeting in person. But that doesn't mean you must forgo this very important tool for healing.
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