Pack up your beach gear, and get ready to have some very fit fun.
Catching waves will be an extraordinary total-body workout, and it's exactly what you should be doing at the beach."When you swim out in the ocean against the current and waves, you target all of your upper and lower body muscles. Then, riding a wave requires a ton of balance, core stability, and coordination," Yeung explains. Not only is this exercise a great way to
, but you'll also have a total blast while doing it. Consider stand-up paddle-boarding, too, for a little extra variety in your summer workout.If waterskiing's your jam, or you've been wanting to try it, get ready for a solid workout. This physical activity enhances your grip strength, your core, and your legs while you're cruising through the water, Liu points out.
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
Five Great Travel Deals for July - WashingtonianHit the beach or enjoy a DC staycation with these exclusive travel deals.
続きを読む »
5 Pets That Are Great for Small Spaces — Best LifeVeterinarians say the best pets for small spaces include cats, dogs, rats, newts, and hamsters as they require little square footage.
続きを読む »
Colorado’s iconic Hanging Lake reopens after 11 months, and the trail is in great shapeThe hope now is that summer rains this year aren’t as epic as they were last July, because burn scars remain susceptible to debris flows in the case of extreme events such as those the canyon experienced last year. (via thknwco)
続きを読む »
Dive into the history behind legendary Great Lakes shipwrecks: ‘Rocking the RV Life’ podcastPodcast hosts Jeff and Patti Kinzbach have been exploring the Great Lakes in their RV this summer, and recently stopped by Whitefish Point in Michigan: an area which hosts the Great Lakes Shipwreck Museum.
続きを読む »
'Art is a good teacher': New public exhibit draws attention to the drying Great Salt LakeA new public art exhibit in downtown Salt Lake City showcases why the Great Salt Lake is so important as the lake drops to its lowest levels on record.
続きを読む »