Cool off while getting in a challenging cardio workout!
30 seconds of March/High Knees to get hips and ankles warmed up.30 seconds of Tire Run Right Leg: Imagine standing inside a tire or inner tube on the pool floor. Aim to jog 'out' to the side with your right leg, and then 'in' to the center with your right leg, touching down softly.30 seconds of Tire Run: Both legs running in and out of a tire with your knees up.
30 seconds Square Run: Travel eight counts right, eight counts backward, eight counts left, and eight counts forward.30 seconds Travel Jog Forward and Backward at an easy pace.30 seconds Stationary Sprint.30 seconds Stationary Open and Close Legs: Try to stay in the semi-squat position — with your shoulders close to or under water and your feet parallel with toes pointing forward. Your feet should slide open and closed along the pool floor.
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